4 Ways to Improve Indoor Air Quality and Reduce Air Pollution

4 Ways to Improve Indoor Air Quality and Reduce Air Pollution

Your city might be flooded with the water from the drains or could also be polluted by the industrial smokestacks. Every place has its natural hazards, and you will only be a few miles from facing the drastic impacts. The billowing smoke from the factories and other workplaces could keep adding to the greenhouse gases and the carbon footprint. It is important that we understand our responsibility as citizens to keep our country safe from natural hazards, and this could only be possible if we keep our surroundings clean without harming the environment.

However, these are aspects one needs to deal with considering the air pollution taking place outdoors. Although the brunt of it is to be borne by humans, it is the indoor air quality that you are completely accountable for. No other authority functions here to help you through the cleaning processes. Air pollution at home can be as bad as it is outdoors. So, we need to maintain the quality of air within our abodes as well. Here are a few preventive measures and tips to help improve indoor air quality, thereby reducing air pollution.

1. Change the AC Filter

AC Filter

A perfect temperature is offered all year round by the air-conditioning systems at your home. When these systems cycle through all the air, they keep filtering out the most common air pollutants. The air filters get filled up and stop doing their job when these pollutants stock up on the surfaces and interiors of the electric system. This will not only wear down the AC system but will also affect the air quality. You need to change the AC filters regularly so that such harmful effects of bad air quality don’t cause allergies or other health issues.

2. Don’t Forget the Air Filters at Home.

When considering the air filters at your place, it isn’t just the AC filter that affects the air quality. Unless you keep your environment clean, you cannot expect the air quality to be the best. Check the filters in your other household appliances in order to remove the dust, other dirt particles, and deposits right away. The clothes dryer, vacuum cleaner, and kitchen vents should be inspected and maintained properly on a regular basis. A replacement of these filters every few months is highly recommended.

3. Check the Air Ducts

Air Ducts

The hot and cold air distributions in your home are affected by unclean air ducts. Unless they are clean, your rooms wouldn’t be providing you with a comfortable climate. Ducts that aren’t installed properly could distribute contaminants throughout your home, thereby reducing the air quality. You might need to hire a professional to clean the air by clearing the ducts.

4. Keep the Rugs Clean

The carpets and rugs at your place do more than bringing comfort and beauty to the floors. Since they also act as air filters, you need to clean them weekly to remove all the trapped dust and dirt particles in the fibers.

4 Benefits of Good Air Quality

4 Benefits of Good Air Quality

There is nothing like the experience of spending the whole day at home. Even if you love to be outdoors, the refuge your home sets up with its multiple elements has extra comfort to it. In this day and age, the health hazards of the environmental effects and pollutions aren’t something you need to be introduced to. Everyone would be well aware of the causes of most diseases and allergies. Air, water, soil, and sounds are being polluted by the actions of humans, and this has only been wearing off the good features of the planet. Since you need a comfortable place to rest, the last thing you need is a home filled with dust particles and dirt. The air quality needs to be maintained at all times so that you are not affected by serious health concerns. Let us look at why you need to have good indoor air quality.

1. You Can Breathe Easily

You Can Breathe Easily

If you haven’t noticed yourself heaving or breathing each time you climb a steep flight of stairs, you are only as normal as any other human being. We are used to the process so much so that it takes place as an unconscious action. You don’t need to think about it much unless you have dirt particles moving around your home. Breathing can become labored, or it could also feel like trying to suck in air from a vacuum. In such cases, your body struggles to find clean air. However, when it fails to filter all the air you breathe in, the heart and lungs are exposed to the particles in the air. This could put your body under a lot of stress, making you feel exhausted soon. When the air is clean, you can breathe in oxygen easily.

2. Better Sleep

Our breathing rate decreases and becomes steadier when we are asleep. The air quality should be the highest when you sleep, and it shouldn’t keep fluctuating while you are awake. To keep it consistent would be hard unless you adopt proper techniques to maintain the air quality. When the quality has been affected, you will try covering your face or mouth when asleep. Your quality of sleep will also be affected by allergens and respiratory irritation. Such problems wouldn’t trouble you when the indoor air is clean.

3. Eliminated the Allergens


More than 10% of the global population suffers from allergic rhinitis, characterized by congestion, itchy throat, and sneezing. Such health issues are caused by airborne particles called allergens. Dust, animal dander, pollen, cockroach debris, animal dander, and mold spores are the most common particles that turn to be allergens. When you have a proper filtration system at your home, these allergens would be removed, resulting in cleaner air.

4. Reduction in Energy Costs

By optimizing your HVAC system, the efficiency increases without increasing the overall costs. Doing this will indeed lead to reduced costs on the utility bill.